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Wealth Thru Nutrition

Prevent Headaches

When you look around the world today, we face big headaches: environmental disasters, financial crises and political unrest. But if your own head hurts, that’s all you can focus on.

Headaches affect nearly everyone at some point. Types of headaches include tension headaches, migraines, cluster headaches and sinus headaches.

Migraines are one of the more painful types of headaches. They usually cause throbbing or pulsing on one side of the head and may be accompanied by nausea, vomiting and sensitivity to light and sound. Some foods, alcohol, food additives such as monosodium glutamate (MSG) or nitrates, and artificial sweeteners such as aspartame may trigger migraines. Anxiety, stress, lack of sleep, skipping meals (which causes low blood sugar) and dehydration can also kick off these painful headaches.

You may turn to prescription and over-the-counter medications to treat or prevent migraines. But these can be expensive, cause side effects and even cause…

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