With temperatures rising and no relief in sight, it’s easy to let your workout fall to the wayside. But fret not, workout buffs. These tips will summer-proof your workout.
1. Hydrate. Hydrate properly throughout the day — if you’re thirsty, you may already be dehydrated! When you sweat, your body loses important electrolytes. Add the sizzling summer heat and you’re at serious risk for dehydration. After a workout, water alone probably won’t meet your needs. Instead, reach for an isotonic sports drink (like Innergize!®) with at least 50mg sodium and 30mg potassium per serving as well as a carbohydrate such as fructose to boost energy production.
3. Protect. When planning your summer workout, don’t forget about the largest organ of your body — your skin. Suntans are so last year! Now, proper skin protection is all the rage. When you head outside, use a sweat proof sunscreen SPF 30 or higher. Relivables® Sunscreen SPF 30+ Spray is an oil-free formula with a convenient spray pump so you can reapply often.
5. Avoid Heat Stroke. Here are some signs to look for:
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