|Heart health is part genetics, part diet and lifestyle. While you can’t change your family tree, you can make an impact on risk factors for heart disease such as high cholesterol and high blood pressure. Getting regular exercise and eating a healthy, balanced diet with plenty of fruits, vegetables, whole grains and fiber are also heart-smart steps.Let’s focus on two heart disease risk factors where you can make a difference: cholesterol and blood pressure. It may be easier to impact these than you thought…Control Cholesterol.
Your risk for a heart attack rises with your cholesterol levels. Cholesterol builds up and narrows your arteries and makes them less flexible. To counter cholesterol, make plant sterols your friend. Plant sterols are found naturally in some vegetable oils, nuts, grains, legumes, fruits and vegetables. Soy is a significant source of plant sterols.
Plant sterols have been shown to reduce LDL (“bad”) cholesterol by 20 percent in people with metabolic syndrome even if they continued eating a typical “Western” diet. The study showed those taking daily doses of plant sterols also dropped their total cholesterol by 16 percent, and their triglyceride levels by 19 percent.
Reliv’s CardioSentials®, loaded with plant sterols and other heart-smart nutrients, has been clinically shown to reduce total cholesterol, LDL cholesterol and triglycerides for people with high cholesterol, as well as increase HDL (“good”) cholesterol and reduce blood glucose levels.
While soy benefits heart health because of its plant sterols and other antioxidants, the impact of soy and fiber together are even more powerful. One of fiber’s key heart benefits is reducing cholesterol. The combination of fiber-rich FibRestore® and soy-based Reliv Now® create a one-two punch against cholesterol. A clinical study found these products together reduce average cholesterol by 14 percent while they also reduce LDL, triglycerides, and uric acid.
Bring Down Blood Pressure.
Studies also show fiber can help reduce or even prevent high blood pressure. A Harvard study showed an intake of 24 grams/day or more of fiber provided significant protection against developing high blood pressure. FibRestore contains 10 grams of fiber in each serving to put you well on your way to reaching your optimum fiber count.
Get Your Heart Pumping
Then add 24K™ to your daily routine to give you the healthy energy you need to literally go the extra mile. Its synergistic blend of 24 active ingredients in a caffeine-free, ready-to-drink shot provides energy, focus and stress relief — all important factors in heart health. Many of the ingredients, such as omega-3, CoQ10 and resveratrol, are proven heart helpers too.
Reliv’s nutritional products offer a variety of healthy solutions to benefit your heart — and the rest of your body.